Obesity and Erectile Dysfunction: Find the Right Solution

Fat “kills” sex. Experts of XL Pharmacy say: if the male weight exceeds the ideal by 15%, then there is sexual inhibition. “Overweight, as well as fasting as a way to get rid of it, significantly reduce the potency. Fatty tissue “burns” hormones, so excess weight gives an increased loading on the heart, blood vessels and muscles. This aspect contributes to the problem of sexual relations.

That’s why a man who wants to strengthen his intimate abilities, should monitor his weight, eat healthy food, and in a moderate amount.

The Harm of Vegetarian Food

Some products negatively affect the potency. One of the terrible enemies of man’s power is alcohol in any of its manifestations. It clouds the mind, while at the same time adversely affects the centers of the spinal cord, which are responsible for erection and ejaculation.

Nutritionists say that the vegetarian diet affects the sexuality, not the best way. Fans of raw food are more like sectarians than supporters of a healthy lifestyle. The body, sharply moving to a new mode of work, declares a protest. Inevitably, there is a serious malfunction throughout the system including intimate, as well.

Vegetables – Life-Saver?

According to medical specialists and pharmacists, if erectile dysfunction is not in a neglected form, then changing the diet is able to solve the problem. Then he may be able to restore a sexual life.

Many undeservedly forget about carrots from the gardens. It contains beta-carotene which constituent – vitamin A is significant for potency. Vitamin E normalizes muscle activity, prevents the development of sexual weakness and fatigue, and also positively affects the function of the sex glands.

Friend – Food

There are products that lead to a sexual “explosion”. Each spouse must know about this, even if such problems do not seem to be present. Male power improved by meat, especially red. The lack of meat food causes a lack of hormones for a stable erection.

The use of bread is usually excluded from various diets. However, rye or bran bread contains vitamin B, which is necessary for a stable erection. Dishes from fish also take the first place in the products fostering sexual health. The most “loving” fish – flounder and mackerel.

You can also improve potency by eating vegetables. For these purposes, onions, garlic, turnips, all kinds of greens may be used. By the way, thyme, St. John’s wort, anise and cumin will stimulate the sexual attraction. The main thing is to regale your men with healthy food. After all, not only immoderate diets but overeating can play a cruel joke with male erectile function.