Vitamins

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Vitamins

Vitamins are a class of unrelated organic compounds required in trace quantities by a living organism for the proper regulation of reproduction, growth, health and metabolism.

Vitamins are a general description for a class of unrelated organic compounds required in trace quantities by a living organism for the proper regulation of reproduction, growth, health and metabolism. They do not include dietary minerals or essential fatty and amino acids and are not a direct source of calories. Humans require around 13 essential vitamins. Except for vitamins D and K, which can be synthesized by the body, they must be obtained through the diet or from man-made supplements. Vitamins are classified as either fat-soluble (A, D, E, K) or water-soluble (B, C). They can be obtained from fruits, vegetables, grains and cereals. Vitamin D is present in milk or sometimes added to milk as a supplement and can also be synthesized by cells in the skin using ultraviolet light from the sun. The water-soluble vitamins are readily lost during cooking. Vitamin deficiencies are the cause of diseases like scurvy (C deficiency), anemia (A deficiency), rickets (B deficiency) and various birth defects. Consuming more than the minimum daily requirement has not been shown to provide any significant health advantage and may be harmful in the case of vitamins like A that can accumulate in fatty tissue in the liver.